Traveling while breastfeeding - aka pumping in an airport bathroom

I've had to take a few trips for work since the babies were born. This is tough, for two reasons: (1) pumping and traveling with breast milk, and (2) ensuring care for babies while I'm away. I have gotten completely comfortable with caring for both babies on my own - dr. appts, overnights, etc. Is it tough? Yes. Is it doable? Definitely. Kudos to single moms of twins, though - I'm certainly glad I don't have to do it all the time. Although DH has become more comfortable with caring for the girls on his own, so far the overnight care has been pretty daunting for him, so my mom usually comes to help out. Luckily my work trips are usually somewhat flexible so I have been able to plan around DH's schedule and my mom's schedule.

 My trips have been for one overnight, two full days - I'm not comfortable with anything longer than that yet, and I think the amount of milk I would have to bring back for anything longer would be prohibitive - a two-full day trip is 100oz plus pumping and dumping some... 

 For the few days prior to my trip, I don't freeze any milk, and instead store it in the fridge in 8oz Evenflo bottles, numbered 1-9 or 10 so DH can easily tell which is the oldest and should be used first. This allows him to prep bottles with the least amount of hassle, and he can always give an additional ounce or two without having to defrost extra. This was especially helpful for the first trip where I wasn't sure what the girls would drink in their "at home" bottles. (SB in particular goes on a bit of a nursing strike when I'm gone). Here is my packing list for pumping while traveling: 

 -handsfree bra 

 -medela pump - "pump" only, plus wall adapter and battery adapter 

-nursing cover (in case you have to, in a pinch, pump in public) 

-medela cleaning wipes 

-zip lock bags (for storing pump parts in between pumping sessions) 

-large hardside cooler. I think this keeps things colder than a softside, but it may be more difficult to stow under your seat on the plane - I use one that still has a canvas exterior and shoulder strap so I can carry all the other items for pumping. My pump and pump parts fit in the main section of the cooler. 

-12 8 oz evenflo bottles These don't have screw on caps, but I use the medela ones - I have almost 12, and I use the inverted nipple/cap combo on the few remaining. You can buy extra caps, I believe, but I haven't searched to hard for them since I don't need them often. 

-ice packs 

-pump parts - one full set. I usually plan out my pumping so that I can pump and combine bottles and use every bottle for storage. I don't combine cold and freshly pumped milk, as I believe this is a no no, so this sometimes takes some coordination. 

-dish soap to wash parts at the hotel 

-2 80 mL snap-lid containers 

-8 AA batteries 

 -hand sanitizer 

 My trips have, for the most part, gone off without a hitch. A few things I've learned: (1) Nursing/pumping will allow you to travel with breastmilk in excess of the 3 oz rule. You also can bring items greater than 3oz if they are frozen solid when you pass through security. They will test a random number of bottles, depending on the volume you are traveling with - they no longer open the bottles or use the paper strips. 

(2) The TSA website says you should tell them a TSA agent if you are traveling with breastmilk. Even if you do, they will still run it through the xray without telling anyone else, you will have to tell the person operating the xray that you are traveling with breastmilk, too. 

(3) Make sure you ask for a fridge for your hotel room, and make sure it will be turned on and cold prior to your arrival. Also make sure that it isn't so cold that it will freeze your breast milk - if you freeze then thaw breast milk, you have to use it in 24 hours. 

(4) airports are surprising unfriendly for pumping. If you can find a family restroom, use that. Otherwise, sometimes the handicapped stall may be your best bet, or a quiet corner under a nursing cover. 

 (5) Don't be afraid to inquire about time and a place to pump at your destination.

(6) people will be very curious why you are traveling with a large cooler. 

(7) plan to nurse as soon as you get home if possible - even if it's a dreamfeed. 

Breastfeeding twins - six months and beyond

Once I returned to work, breastfeeding became a little more complicated because of time constraints, but is overall easier. I returned at 12 weeks, but I still have essentially the same schedule. The babies usually wake up between 6 and 7. If it's earlier than about 6:15, we try to get them back to sleep, or they turn into weepy puddles of tiredness around 7:45 am. I usually tandem nurse them at 7 am, unless they are unhappy with waiting. They then got 5 oz bottles at daycare at 9, 12, and 3. I pick them up around 5:15 from daycare, tandem nurse at 5:30, then tandem nurse them to sleep at bedtime (usually around 7 pm. I still nurse them separately in the middle of the night unless both are awake and fussing to eat at the same time. Since starting solids, they still nurse at 7 am, then have a fruit puree at daycare around 8:30, a 5 oz bottle at daycare at 9:30, 5 oz bottle at 12:30, and 4 oz bottle at 3:30, then tandem nurse at 5:30, veggie puree and other solids at 6 pm, then tandem nurse for bed between 6:45 and 7. Around 5 months their nursing time started to drop, first to around 15 minutes, then to 10, and they average about 6-8 minutes at a time now. I still need to tweak the feeding schedule, as I'm needing to continue to increase solids intake, and I thin they are consuming more than enough breast milk at daycare and not nursing enough at home. They are also reverse cycling to some extent, and are eating more at the middle of the night feeds than they do during the daytime nursing sessions - we're still at two nighttime nursing sessions, and occassionally three, Zombies. We are still Zombies. Although not ideal for mom and dad's rest (dad still gets up to help with babies in the middle of the night if necessary), BW has gone from the 30% for weight to the 75%, and SB went from 30% to 50%. Of course, they are both also in the upper 90th percentiles for length.

I'm still pumping at work, obviously, and I still pump every night around 10 pm. I loathe this 10 pm pumping session, but I am concerned about my supply/freezer stash dwindling, which is probably ridiculous, considering I have a 1000-ounce freezer stockpile, but I can't give it up yet - although I have started to skip it occasionally. Which I always regret when I'm engorged at about 1 am. I'm probably cut it out in another few weeks or so - I think when the babes get close to 9 months I'll be okay with dropping it.

Breastfeeding twins - the first six months

After two weeks, DH had to head back to work. We were also struggling with the time it took for the supplemental feeding with the syringe feedings. We had met with the lactation comsultant a few times and discussed paced bottle feeding, so we switched over to Tomm.y Tipp.ee bottles for supplementing. Because the girls had not been back up to birth weight at their one week appointment, we were also having to go in for periodic weight checks.  I also decided that I was going to feed the babies on demand, instead of on a schedule and supplement as necessary. The babies still stuck to about an every three hours schedule, but I would usually start the first nurser before the three-hour mark to avoid two very hungry babies at the same time, so the overall scheduling was fairly variable.

Because it took BW three weeks to get to one ounce over her birth weight and she was gaining slowly, I still had to set an alarm and not let the babies go more than three  hours nursing at night. This paid off, and around four weeks, BW suddenly figured nursing out. Her latch improved, she stopped falling asleep eating, and she was definitely getting adequate calories. This was a bit of a turning point for nursing. I stopped having to supplement, which freed up some time, nursing both babies was only taking about 45-60 minutes, and I got the all-clear from the doctor around 4.5 weeks to let them sleep as long as they wanted at night. (I stil remember the first time it only took an hour to feed and change both babies in the middle of the night. I was SO excited to get 2 consecutive hours of sleep).

Once we had nursing down, I started to try tandem again. I bought a twin nursing pillow, but my torso was too long for it to be effective - It was designed to be used with the football hold, and I ended up having to prop it up on my lap and still hold both babies' heads/upper bodies the entire time they were nursing. The only good thing about it was that it had a "lip" on the edge so I could balance a baby on the pillow while I lifted the next baby into position, but for the most part, I still needed DH's help. I then searched "tandem nursing" online to see if there were other options for positioning, and discovered a position that worked for me, which was to semi recline on the bed or couch and effecitvely lay a baby on each side and cradle them in each arm, with a pillow to support my arms. This was still pretty difficult when the babies didn't have good head control, and I only used it in a pinch when I had two babies who were hungry at the exact same time, but once the babies' head control and assisted sitting improved, this also became fairly routine. It also helped to have an overstuffed rocking recliner - I could recline a little bit, and use the overstuffed arms to balance the babes as I got them into position. The rocker recliner is a beast, not my first choice of decor, and dominates the baby room, but it was definitely a wise purchase.

Around 8 weeks, the babies started to sleep a longer stretch at night - and by 12 weeks, they were only waking once to nurse, around 3 am, which meant they were going about an 8-hour stretch. They also otherwise essentially reset themselves to the every-three-hours schedule that was originally started in the hospital. This was divine. My body adjusted quickly to the one night waking around the same time, I felt well-rested just in time to return to work, and I could pump around 10 at night to build my freezer stash. I joyfully told everyone that our babies were good sleepers, love it, so easy.... This lasted for about one month, and the babies went back to sleeping anywhere from 4-6 hours before their first waking. My body does NOT adjust to waking between 12 and 2 am. That must be some awkward place in my sleep cycle or something. Dreamfeeding doesn't help. But all in all, we were over the nursing hump and things were "easy"  

First Christmas

Christmas with babies is completely different from Christmas as an adult. No surprise, I know.